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30 Most Popular Japanese Foods to Savor On

By | Last Updated : 6th April 2021

The first thing that comes to one’s mind on spelling Japanese food is rice, which is the country’s staple food. Rice forms the base of Japan’s most sought-after platter, sushi, alongside other one-pot dishes. One could also not ignore seafood’s role, primarily raw and even cooked in their cuisines, alongside several meat varieties, mainly beef. The result is a sumptuous platter of soups, fries, noodles, and pancakes.

A traditional home-packed meal or bento has a mixture of many things like rice or noodles, meat or fish, and cooked and pickled vegetables all filled inside a box. On the other hand, Kaiseki is an elaborate multi-course dinner, having everything from appetizers to desserts.

Best Japanese Food and Dishes

1. Sushi

Sushi

Fifteenspatulas.com

Sushi, one of the most popular and traditional Japanese dishes, has not just remained confined to its place of origin, but its fame has spread worldwide. The key ingredient of sushi is vinegared rice, with the medium-grained white varieties used traditionally. Though at present, short-grain or brown rice even go into its preparation. Other ingredients include seafood, mostly raw (like squid, salmon, yellowtail, tuna, and eel) and vegetables. Garnishes like pickled ginger and pickled daikon takes its taste to another level.

Sushi has several variations like chirashizushi or scattered sushi, where the rice is served in a bowl with toppings of raw fish and garnishes of vegetables. Inarizushi looks like a pouch with fried tofu filled with sushi rice. In nigirizushi, the sushi rice is pressed to an oval ball topped with seafood, veggies, and other ingredients. With the dish becoming a global sensation at present, each part of the world has its way of preparing and presenting it. The overall taste is a mild one, with the flavors depending on ingredients that go into its making.

2. Sashimi

Sashimi

Makesushi.com

Sashimi is one of Japan’s most controversial dishes, mainly because of the ingredients involved in its preparation. It is primarily made with raw fish, though some versions use raw meat too, seasoned in vinegar and ginger paste and then served. Fresh fish is always a mandate in making this dish. It intensifies the taste of sashimi and lessens the risk of any contamination. It goes as an appetizer, garnished with cucumber and shiso leaves.

As per Japanese tradition, people mainly serve odd-numbered sushimi (three, five, and so on) in a small bowl, mukozuke, since it signified good luck.

Because raw fish serves as the main ingredient, sashimi has often been confused with sushi. However, the latter is primarily prepared with vinegared rice. The flavor of fish dominates throughout, with every bite of it giving you a rich, smooth taste.

3. Donburi

Donburi

Seriouseats.com

Donburi, meaning bowl literally, is a rice bowl platter prepared by simmering vegetables, fish, or meat and serving them over rice. One of the dish’s key attractions is the oversized bowls called donburi-bachi that hold the rice. The sauces for seasonings vary from one region to the other. However, a combination of dashi, rice wine, and soy sauce is typically used. Donburi has several variations, such as gyudon having toppings of beef and onion over rice, with seasonings of mildly sweet sauces. Butadon has pork, while tendon has toppings of tempura over the rice.

4. Tempura

Tempura

Delish.com

Japanese cuisine without tempura appears incomplete. The main ingredients include meat, vegetables (like broccoli, eggplant, carrot, pumpkin), and seafood (prawn, squid, shrimp, or crab). They are coated in a wheat flour-iced water batter and fried till it turns golden with a crunchy texture. Mostly teamed with grated daikon and eaten steaming hot, one could have it as an appetizer along with a spicy sauce. At the same time, it often goes as a topping on rice bowls or noodles.

5. Udon

Udon

Drivemehungry.com

Udon is a wheat flour noodle, perfect comfort food for the Japanese, particularly during the cold weather. Of the several preparation methods, the commonest one includes preparing it into a hot soup with seasonings of soy sauce, mirin, and dashi, alongside toppings of chopped scallions, fish cake, and tempura.

It has several versions like chikara udon, topped with rice cakes; kake udon, having toppings of sliced green onions, and kamaboko (seafood); and so on. Though eaten steaming hot, some like hadaka udon and zaru udon are served chilled, especially during the hot summer. Yaki udon is a unique variation of this dish. The noodles are stir-fried, cooked in vegetables, meat, and soy sauce.

Udon has a mildly chewy texture, with the flavor varying according to the ingredients and its method of preparation.

6. Onigiri

Onigiri

Japancentre.com

It is a rice ball dish prepared from white rice filled with salted salmon alongside pickled or grilled mushrooms, pickled plums, and various vegetables. It is then molded into a cylindrical or triangular shape and wrapped in nori (edible seaweed). Presently it is a popular menu in Japanese restaurants and also prepared in most homes. Though a little chewy, the stuffing enhances its otherwise simple taste. A grilled version of onigiri has also become a sought-after recipe, having a crispy, crunchy flavor.

7. Yakitori

Yakitori

Dinneratthezoo.com

Yakitori is a Japanese-styled skewered chicken traditionally made in charcoal grills. While preparing them at home, takujō konro or mini griller is used. At the same time, one can even prepare it in an oven at a high temperature. The meat, cut into uniform shapes, is skewered with kushi or metal sticks and then heated. Seasonings could include a salty sauce or even a salty-sweet one known as tare, prepared from mirin, soy sauce, sugar, and sake (an alcoholic beverage prepared by fermenting rice). Crispiness and juiciness dominate in every bite, with the flavor varying from savory to sweet-sour depending on the sauces.

8. Sukiyaki

Sukiyaki

Thewoksoflife.com

Sukiyaki is a slow-cooked dish having meat, mainly beef as its main ingredient, besides vegetables and spices. The technique followed to make sukiyaki is the nabemono style, cooking the ingredients in a single pot. The authentic flavor comes from the broth prepared with mirin, soy sauce, sugar, and sake, adding to its richness. Many people go a step further by beating the raw egg in a separate bowl, dipping the meat and veggies into it, and then having it. This one is a perfect winter dish mostly eaten during year-end parties and other special occasions.

9. Oden

Oden

Justonecookbook.com

Another of Japan’s one-pot dishes, oden, is a flavorful stew made with boiled eggs, fishcakes, daikon, deep-fried tofu, and fish cakes. A light broth made from dashi(soup stock) and soy sauce is used for stewing the ingredients, with the result being a mild and spicy soup with a fresh flavor.

One could often spot carts in Japan selling oden, though it has made its way into the menu of plush restaurants and eateries too. Dishes having a single ingredient come for just 100 yen. Though a winter food, it is available all-year-round with some eateries preserving the broth (as master stock) and simmering it repeatedly for a rich flavor.

10. Miso Soup

Miso Soup

Minimalistbaker.com

One of Japan’s traditional breakfast soups, miso, is a combination of dashi broth and miso paste (a famous Japanese seasoning made by fermenting soybeans with salt, barley, rice, seaweed, etc.). Miso has a complex flavor, ranging from savory and tangy to sweet. It has a soft, smooth texture, too, melting in your mouth at an instant. Adding toppings of green onion, tofu, potatoes, carrots, and mushroom, gives it a richer flavor. A bowl of miso, teamed with white rice, is one of the most typical Japanese foods people have in the morning. Being so much on-demand, shops in Japan sell instant miso soup in powdered or paste form.

11. Tofu

Tofu

Tablefortwoblog.com

Tofu blocks are famous worldwide, and Japanese mostly eat tofu uncooked with savory garnishes. Other variations include boiling tofu in hot pots or even frying or pan-frying it for a delicious, delectable platter.

12. Ramen

Ramen

Flavorbender.com

Japan’s saga of soup seems unending, and this dish bears testimony of the same. It is a noodle soup made with Chinese wheat noodles alongside a meaty or fish broth. Flavorings of miso or soy sauce and toppings of sliced pork, scallion, and nori intensify its taste. Ramen has several variations throughout Japan, like tonkotsu ramen mostly made of pork bones, mazemen where a sweet-sour sauce replaces the broth.

13. Natto

Natto

Culturesforhealth.com

Natto is another unique Japanese dish prepared by fermenting soybeans in Bacillus subtilis, a particular type of bacteria. Popular as a breakfast food throughout the country, it comes with accompaniments of karashi (mustard used as a seasoning), tare, or soy sauce. It has a powerful, pungent smell, similar to cheese, alongside a sticky texture. Though not flavorful enough to satisfy one’s taste bud, yet as per a 2009-survey, about 70% of the Japanese have regarded it as pleasant because of the numerous health benefits it offers.

14. Tamagoyaki

Tamagoyaki

Justonecookbook.com

This is a tasty Japanese omelet prepared by rolling layers of eggs togethee in a makiyakinabe or rectangular pan. The seasonings include soy sauce or sugar, though mirin and sake are even used in some recipes. The taste alters between sweet and savory, served for breakfast along with rice, miso soup, and pickled vegetables.

15. Tonkatsu

Tonkatsu

Jutsonecookbook.com

Tonkatsu is a tasty pork cutlet prepared by dipping in a bread crumb batter and frying till it attains a golden brown color. They mostly go as a side with rice, vegetable salad (mainly shredded cabbage), and tonkatsu sauce (made from fruits and vegetables like dates, apples, prunes, carrots, tomatoes). It is often a part of a bento box (home-packed) lunch or even goes as a filling in a sandwich.

16. Okonomiyaki

Okonomiyaki

Chopstickchronicles.com

A Japanese pancake, prepared from a batter of shredded cabbage, grated yam, flour, water, and eggs – that is what okonomiyaki is all about. Pan-frying the batter and then garnishing it with pickled ginger, Japanese mayonnaise, seaweed, or fish flakes, and topping with thick sauce results in a crispy, lip-smacking dish. Though famous throughout the country, it is primarily a specialty of the Kansai and Hiroshima regions, having different versions in both the cities. In the Osaka type, the condiments are mixed and used for topping the pancake. On the other hand, the Hiroshima variety has garnishes of cabbage and yakisoba noodles arranged in layers on the pancake. 

17. Mentaiko

Mentaiko

Norecipes.com

A salty delicacy, mentaiko is made by marinating pollock in several spicy seasonings that count for its savory-salty taste and creamy texture. People often eat it as a side and steamed rice or even use t for topping ramen or stuffing the onigiri rice ball.

18. Nikujaga

Nikujaga

196flavors.com

Japan’s traditional stew, it is mainly made of potatoes, meat, and onion, simmered in mirin, sake, sugar, and soy sauce. Though beef is the commonly used meat to prepare this dish, some regions, particularly the eastern parts of Japan, substitute beef with pork. It is widely eaten in almost every Japanese home in winter, teamed with miso soup and white rice.

Its invention dates back to the 19th century when Togo Heihachiro, an admiral in the Japanese Navy, ordered cooks to prepare a beef stew. Due to the unavailability of butter and wine, sesame oil and soy sauce were used, replicating the nikajuga of the present times.

19. Shabu shabu

Shabu shabu

Wandercooks.com

Shabu shabu, similar to sukiyaki, is another hot pot dish prepared by boiling vegetables and sliced meat in water, and seasoning it with sesame and soy sauces. The word shabu shabu is onomatopoeic derived from the swish swish noise from the cooking pot as the ingredients are being prepared.

20. Gyoza

Gyoza

Justonecookbook.com

Moon-shaped dumplings, gyoza has fillings of minced meat and vegetables or any one of the two. The dumpling is then fried on one side and then steamed. The outcome is a juicy platter, soft at the top and crispy below. A steaming soup or sesame-vinegar sauce goes as accompaniment.

21. Yakisoba

Yakisoba

Momsdish.com

A fried noodle delicacy, yakisoba, is made by stir-frying and barbecuing noodles with many other ingredients like bite-sized pork and chopped veggies as cabbage, carrot, onion, and bean sprouts. Seasonings of yakisoba sauce, pepper, salt, and garnishes like fish flakes and pickled ginger take its taste to another level. Yakisoba translates to cooked soba, though instead of buckwheat, this dish has wheat flour noodles. Carts selling yakisoba are indeed a common sight during Japanese summer festivals. The overall taste is a combination of tangy, savory, and sweet because of the sauces.

22. Chawanmushi

Chawanmushi

Chopstickchronicles.com

Chawan means teacup, while mushi translates to steamed, meaning steamed in a cup, exactly justifying its preparation. The dish comprises an egg custard prepared by seasoning egg mixture in dashi, mirin, soy sauce and then pouring them in a cup. The contents are steamed in a steamer or pot till they solidify, attaining a pudding-like texture. One could eat it hot or cold, but the spoon primarily replaces the traditional chopsticks while having it. The addition of udon noodles to this dish gives it the name odamaki udon or odamaki mushi.

23. Tamago Kake Gohan

Tamago Kake Gohan

Seriouseats.com

Another breakfast dish comprises cooked rice topped with soy sauce and raw eggs. The preparation technique varies from one region to another, as the rice could be freshly cooked or stale and cold. The eggs may even be beaten directly into the rice or beaten in a bowl and then poured. Some even create a well-like space in the rice to accommodate the egg mix. Cleaning the eggs and avoiding using old or broken ones could minimize the chances of contamination. The platter, abbreviated as TKG, has a slimy and pleasant taste.

24. Takoyaki

Takoyaki

Iamafoodblog.com

One of the famous Japanese snacks, takoyaki, are octopus balls prepared by filling a wheat flour batter with diced or minced octopus, green onion, and pickled ginger. Brushing the balls with takoyaki sauce and garnishing with green laver dried bonito (fish) shavings enhances its taste. One could find them sold in carts during festivals.

25. Korokke

Korokke

Chopstickchronicles.com

Korokke is a Japanese-styled croquette made by blending cooked meat, vegetables, and seafood with mashed potatoes and white sauce. The mixture is rolled into a flat patty and dipped into a wheat flour, eggs, and breadcrumbs batter. Finally, it is fried till the patty attains a golden brown color and a crispy, crusty texture. The French croquette came to Japan in 1887 when mashed potatoes formed the essential ingredient of this platter due to the scarcity of dairy products. Popular fast-food vendors mostly wrap them in papers to hold the heat and ease the eating process. Variations include potato korokke, tuna, korokke, meat korokke, okara korokke, and cream korokke.

26. Curry Bread

Curry Bread

Closetcooking.com

Spicy curry wrapped in bread, coated in breadcrumbs, and then fried is all that this dish comprises. On special occasions, baking often replaces the commonly implemented deep-frying technique. One could typically spot it in most convenience stores and bakeries. Crispy, chewy, the curry appears rich, flavorful, and spicy.

27. Karaage

Karaage

Tasty.co

Karaage is a cooking technique of Japan in which mostly chicken or even other meats, veggies, or fish are coated in corn starch, potato, or flour and then deep-fried. It may be eaten as a main dish with a spicy sauce or dip or as a side with rice and cabbage. Karaage is a common find during festivals, with over 60 shops participating to showcase several versions of this platter during Oita’s annual Karaage festival.

28. Kamameshi

Kamameshi

 Japancentre.com

Kamameshi, literally meaning kettle rice, justifies the cooking technique with the iron pot or kama used in its preparation traditionally. Family members or even co-workers ate directly from the kettle or even put the rice in small bowls. Eventually, it became more like a pilaf with rice cooked in many other things like seafood, meat, and vegetables with seasonings of mirin, sake, or soy sauce.

29. Zoni

Zoni

Allrecipes.com

Zoni, a traditional Japanese soup, is prepared with mocha rice cakes mostly eaten by the locals to commemorate the New Year. It has its roots back in the samurai society, cooked as a meal by boiling vegetables, dried foods, and rice cakes together. The tradition to have it to commemorate the New Year dates back between the 14th and 16th century. In the present version, chicken, meatballs, and leady vegetables are added to the soup to enhance its flavor. 

30. Nasu Dengaku

Nasu Dengaku

Chopstickchronicles.com

It is made by slicing eggplants and brushing them with a miso glaze. The dish’s literal meaning is grilling eggplant over the fire, justifying its traditional cooking technique. It has a toasted and nutty texture, alongside a smoky, sweet, savory flavor.

Besides the lip-smacking foods mentioned above, you also ought not to miss the tasty desserts, and refreshing beverages the country has to offer.

TOP PICKS

Best Japanese Street Food: Yakisoba, Tempura, Imagawayaki

Best Japanese Breakfast Food: Miso Soup, Natto, Gohan

Popular Japanese Food: Sushi, Tempura, Sashimi

Japanese Festival Food: Yakisoba, Yakitori,Takoyaki

Best Japanese Noodle Dishes: Ramen, Yakisoba, Udon

Best Japanese Rice Dishes: Donburi, Kamameshi,Tamago Kake  Gohan

Best Japanese One Pot Dishes: Oden, Sukiyaki, Shabu shabu

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